Navigating Depression

Depression is a serious mental health condition that can affect anyone. Recognizing the signs of depression is the first step towards seeking help. Symptoms may include persistent sadness, loss of interest in activities, and changes in sleep patterns.

Finding Support

Support from friends, family, and mental health professionals is crucial for those dealing with depression. Therapy and medication can be effective treatments, and support groups can provide a sense of community and understanding.

“You are not alone in this journey.”